homepageTips and tricks from people with spinal cord injuries (SCI).
Träning med gummiband i vardagsrummet, (svensk text)

User engages in strength training with the rubber band installed at shoulder height
User engages in strength training with the rubber band installed at shoulder height

Attachment of rubber band to the wall
Attachment of rubber band to the wall

User exercises with the rubber band attached to the ceiling
User exercises with the rubber band attached to the ceiling

Attachment to the ceiling
Attachment to the ceiling

(Click for larger image)

Start » Training with rubber bands in living room

Training with rubber bands in living room

Rubber band in living room – simple exercise equipment that is always accessible

Description
Elastic rubber bands with handles are attached to the wall to exercise arms. One rubber band is attached to the wall at shoulder height, the other is attached to the ceiling.

Purchased from
Well-stocked sporting goods store (rubber band), hardware store (hook)

Idea
The user

Paid for by
The user

Tip is dated from 2008

Categories for this tip
looking after ones health » training, Tips and tricks from people with Low tetraplegia with partly function in arms/hands (C7- Th1, ASIA A, B).

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