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Tips and tricks from people with spinal cord injuries (SCI).

  • Tip categories
    • Assisting others/childcare
    • Caring for household objects
    • Carrying, moving and handling objects
    • Communication
    • Eating, drinking
    • Economic life
    • Education
    • Household tasks
    • Housing
    • Looking after ones health
    • Mobility
    • Personal assistance
    • Planning activities and tasks
    • Recreation, leisure
    • Self care
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    • Work, employment, occupation
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Tips och ideas about: Looking after ones health


  • Cope with pain (10)
  • Handling of medicine (7)
  • Keeping warm/ keeping cool (48)
  • Preventing swelling (4)
  • Preventing urinary infections (4)
  • Preventing/healing ulcers (33)
  • Preventing/treating colds (6)
  • Preventing/treating muscle tensions (15)
  • Training (27)
  • Use of breathing aids (11)
  • Weight (3)

Battery-operated frother

Frother suitable for persons with impaired hand function; useful for functions such as mixing medications [..]

Battery-operated frother
Author Anonym 12005 Categories Handling of medicine, Preparing mealsTags High tetraplegia with partial function in arms/hands (C5-6)

Heating fan

Used for extra heat in work room, appropriate for persons who get cold easily. [..]

Heating fan
Author Anonym 12005 Categories Keeping warm/ keeping coolTags High tetraplegia with partial function in arms/hands (C5-6)

Pressure relieving shower cushion

Used successfully in many contexts, such as the shower, airplane trips, the car, etc. [..]

Pressure relieving shower cushion
Author Erika2005 Categories Preventing/healing ulcers, Washing oneselfTags Low tetraplegia with partial function in arms/hands (C7-Th1)

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Spinalis.se

Ryggmärgsskada.se
Information om ryggmärgsskador

Mammapappalam.se
Information om fertilitet, graviditet, förlossning och föräldraskap för dig med ryggmärgsskada

Spinalistips.se
Samlade tips och tricks om hur du kan förenkla din vardag som ryggmärgsskadad

Kategorier av tips

  • Looking after ones health
    • Cope with pain
    • Handling of medicine
    • Keeping warm/ keeping cool
    • Preventing swelling
    • Preventing urinary infections
    • Preventing/healing ulcers
    • Preventing/treating colds
    • Preventing/treating muscle tensions
    • Training
    • Use of breathing aids
    • Weight

Tips by injury level

  • High tetraplegia without function in arms and hands (C2-4) (142)
  • High tetraplegia with partial function in arms/hands (C5-6) (617)
  • Low tetraplegia with partial function in arms/hands (C7-Th1) (177)
  • High paraplegia with impaired balance (Th2-10) (187)
  • Low paraplegia (Th11-S1) (103)
  • Motor incomplete tetraplegia (C2-Th1) (42)
  • Motor incomplete paraplegia (Th2-S1) (21)
  • Tetraplegia with motor function allowing ambulation (C2-Th1) (50)
  • Paraplegia with motor function allowing ambulation (Th2-S1) (4)
  • Tip categories
    • Assisting others/childcare
    • Caring for household objects
    • Carrying, moving and handling objects
    • Communication
    • Eating, drinking
    • Economic life
    • Education
    • Household tasks
    • Housing
    • Looking after ones health
    • Mobility
    • Personal assistance
    • Planning activities and tasks
    • Recreation, leisure
    • Self care
    • Travelling
    • Work, employment, occupation
  • Tip authors
  • About Spinalistips
    • Contact
    • Staff
    • Spinalis Foundation
    • More tips on other websites
  • English
    • Svenska
Spinalis Foundation

Frösundaviks allé 4
169 89 Solna (Stockholm)
Tel: +46 (0) 8-555 44 250
E-mail: info@spinalis.se
Swish: 1232634244
ryggmärgsskada.se
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