The punching bag is set up with a block to be able to adjust the height.
Model punching bag and gloves: Casall
The suspension device was put together from loose parts classified as marine accessories for sailing.
The user and his wife enjoy exercising. Since they have three small children, it is difficult to get away in the evenings so they created an exercise room in the house. They enjoy boxing. Therefore they set up an adjustable height punching bag.
Paid for by
The user (suspension device with block)
This tip is from 2011