{"id":55784,"date":"2019-05-25T11:36:43","date_gmt":"2019-05-25T09:36:43","guid":{"rendered":"http:\/\/test.spinalistips.se\/?page_id=55784"},"modified":"2019-05-25T11:36:43","modified_gmt":"2019-05-25T09:36:43","slug":"tip-categories","status":"publish","type":"page","link":"https:\/\/spinalistips.se\/en\/tip-categories","title":{"rendered":"Tip categories"},"content":{"rendered":"<p>Tips och ideas about:<\/p>\n<ol>\t<li class=\"cat-item cat-item-60\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\" title=\" \">Assisting others\/childcare<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-355\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-baby-carriage-cribs-55\">Baby carriage\/cribs<\/a> (11)\n<\/li>\n\t<li class=\"cat-item cat-item-354\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-baby-chairs-54\">Baby chairs<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-352\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-carrying-babies-52\">Carrying babies<\/a> (19)\n<\/li>\n\t<li class=\"cat-item cat-item-455\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-moving-around-in-wheelchair-together-with-smal-children-155\">Moving around in wheelchair together with smal children<\/a> (12)\n<\/li>\n\t<li class=\"cat-item cat-item-356\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-nursing-tables-baby-care-56\">Nursing tables\/baby care<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-453\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-play-153\">Play<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-353\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-security-53\">Security<\/a> (16)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-59\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-caring-for-household-objects-9\" title=\" \">Caring for household objects<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-447\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-caring-for-household-objects-9\/tips-about-gardening-147\">Gardening<\/a> (5)\n<\/li>\n\t<li class=\"cat-item cat-item-349\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-caring-for-household-objects-9\/tips-about-maintaining-and-repairing-household-objects-49\">Maintaining and repairing household objects<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-351\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-caring-for-household-objects-9\/tips-about-taking-care-of-animals-51\">Taking care of animals<\/a> (13)\n<\/li>\n\t<li class=\"cat-item cat-item-350\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-caring-for-household-objects-9\/tips-about-taking-care-of-plants-indoors-and-outdoors-50\">Taking care of plants indoors and outdoors<\/a> (7)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-53\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\" title=\" \">Carrying, moving and handling objects<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-315\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-handling-packaging-15\">Handling packaging<\/a> (8)\n<\/li>\n\t<li class=\"cat-item cat-item-312\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-lifting-and-carrying-12\">Lifting and carrying<\/a> (34)\n<\/li>\n\t<li class=\"cat-item cat-item-378\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-opening-closing-78\">Opening\/closing<\/a> (53)\n<\/li>\n\t<li class=\"cat-item cat-item-313\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-picking-up-taking-down-13\">Picking up\/taking down<\/a> (29)\n<\/li>\n\t<li class=\"cat-item cat-item-316\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-switching-on-and-off-16\">Switching on and off<\/a> (36)\n<\/li>\n\t<li class=\"cat-item cat-item-314\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-transporting-14\">Transporting<\/a> (45)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-51\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\" title=\" \">Communication<\/a> (7)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-304\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\/tips-about-handwriting-mouthwriting-4\">Handwriting\/mouthwriting<\/a> (14)\n<\/li>\n\t<li class=\"cat-item cat-item-401\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\/tips-about-house-telephone-101\">House telephone<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-303\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\/tips-about-use-of-alarm-3\">Use of alarm<\/a> (9)\n<\/li>\n\t<li class=\"cat-item cat-item-302\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\/tips-about-use-of-computer-2\">Use of computer<\/a> (58)\n<\/li>\n\t<li class=\"cat-item cat-item-301\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\/tips-about-use-of-phone-1\">Use of phone<\/a> (29)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-55\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-eating-drinking-5\" title=\" \">Eating, drinking<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-321\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-eating-drinking-5\/tips-about-drinking-21\">Drinking<\/a> (28)\n<\/li>\n\t<li class=\"cat-item cat-item-322\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-eating-drinking-5\/tips-about-eating-22\">Eating<\/a> (21)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-63\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-economic-life-13\" title=\" \">Economic life<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-363\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-economic-life-13\/tips-about-handling-of-money-63\">Handling of money<\/a> (4)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-62\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-education-12\" title=\" \">Education<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-362\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-education-12\/tips-about-reading-for-education-62\">Reading for education<\/a> (6)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-58\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\" title=\" \">Household tasks<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-347\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\/tips-about-care-of-clothing-47\">Care of clothing<\/a> (18)\n<\/li>\n\t<li class=\"cat-item cat-item-348\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\/tips-about-cleaning-48\">Cleaning<\/a> (12)\n<\/li>\n\t<li class=\"cat-item cat-item-410\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\/tips-about-dish-washing-110\">Dish washing<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-345\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\/tips-about-getting-goods-and-services-45\">Getting goods and services<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-346\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\/tips-about-preparing-meals-46\">Preparing meals<\/a> (91)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-57\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\" title=\" \">Housing<\/a> (3)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-343\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-appliances-43\">Appliances<\/a> (27)\n<\/li>\n\t<li class=\"cat-item cat-item-397\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-balcony-97\">Balcony<\/a> (5)\n<\/li>\n\t<li class=\"cat-item cat-item-330\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-bathroom-30\">Bathroom<\/a> (64)\n<\/li>\n\t<li class=\"cat-item cat-item-332\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-bedroom-32\">Bedroom<\/a> (33)\n<\/li>\n\t<li class=\"cat-item cat-item-333\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-dining-room-33\">Dining room<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-339\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-door-opener-39\">Door opener<\/a> (28)\n<\/li>\n\t<li class=\"cat-item cat-item-338\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-elevators-and-lifts-38\">Elevators and lifts<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-344\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-furniture-44\">Furniture<\/a> (33)\n<\/li>\n\t<li class=\"cat-item cat-item-412\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-hall-112\">Hall<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-380\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-heating-cooling-80\">Heating\/cooling<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-329\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-kitchen-29\">Kitchen<\/a> (84)\n<\/li>\n\t<li class=\"cat-item cat-item-385\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-laundry-85\">Laundry<\/a> (8)\n<\/li>\n\t<li class=\"cat-item cat-item-381\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-living-room-81\">Living room<\/a> (9)\n<\/li>\n\t<li class=\"cat-item cat-item-336\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-parking-space-garage-36\">Parking space\/garage<\/a> (10)\n<\/li>\n\t<li class=\"cat-item cat-item-335\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-porch-garden-35\">Porch\/garden<\/a> (32)\n<\/li>\n\t<li class=\"cat-item cat-item-334\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-sauna-34\">Sauna<\/a> (8)\n<\/li>\n\t<li class=\"cat-item cat-item-409\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-security-109\">Security<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-342\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-storage-42\">Storage<\/a> (50)\n<\/li>\n\t<li class=\"cat-item cat-item-331\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-study-office-31\">Study\/office<\/a> (17)\n<\/li>\n\t<li class=\"cat-item cat-item-341\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-summerhouses-41\">Summerhouses<\/a> (21)\n<\/li>\n\t<li class=\"cat-item cat-item-337\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-thresholds-ramps-37\">Thresholds\/ramps<\/a> (21)\n<\/li>\n\t<li class=\"cat-item cat-item-340\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-water-and-gas-taps-40\">Water- and gas-taps<\/a> (6)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-56\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\" title=\" \">Looking after ones health<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-446\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-cope-with-pain-146\">Cope with pain<\/a> (10)\n<\/li>\n\t<li class=\"cat-item cat-item-326\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-handling-of-medicine-26\">Handling of medicine<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-328\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-keeping-warm-keeping-cool-28\">Keeping warm\/ keeping cool<\/a> (48)\n<\/li>\n\t<li class=\"cat-item cat-item-327\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-preventing-swelling-27\">Preventing swelling<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-388\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-preventing-urinary-infections-88\">Preventing urinary infections<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-325\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-preventing-healing-ulcers-25\">Preventing\/healing ulcers<\/a> (33)\n<\/li>\n\t<li class=\"cat-item cat-item-395\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-preventing-treating-colds-95\">Preventing\/treating colds<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-413\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-preventing-treating-muscle-tensions-113\">Preventing\/treating muscle tensions<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-324\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-training-24\">Training<\/a> (27)\n<\/li>\n\t<li class=\"cat-item cat-item-417\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-use-of-breathing-aids-117\">Use of breathing aids<\/a> (11)\n<\/li>\n\t<li class=\"cat-item cat-item-396\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-weight-96\">Weight<\/a> (3)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-52\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\" title=\" \">Mobility<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-415\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-ambulation-115\">Ambulation<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-407\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-cycle-motorbike-107\">Cycle\/motorbike<\/a> (18)\n<\/li>\n\t<li class=\"cat-item cat-item-402\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-driving-a-car-102\">Driving a car<\/a> (36)\n<\/li>\n\t<li class=\"cat-item cat-item-408\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-flying-108\">Flying<\/a> (8)\n<\/li>\n\t<li class=\"cat-item cat-item-310\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-moving-around-by-wheelchair-10\">Moving around by wheelchair<\/a> (118)\n<\/li>\n\t<li class=\"cat-item cat-item-305\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-transfers-into-and-out-of-cars-5\">Transfers into and out of cars<\/a> (34)\n<\/li>\n\t<li class=\"cat-item cat-item-308\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-transfers-with-lifting-devices-8\">Transfers with lifting devices<\/a> (26)\n<\/li>\n\t<li class=\"cat-item cat-item-307\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-turning-over-7\">Turning over<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-311\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-using-transportation-11\">Using transportation<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-306\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-wheelchair-transfer-6\">Wheelchair transfer<\/a> (49)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\" title=\" \">Personal assistance<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-439\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-communication-with-personal-assistants-139\">Communication with personal assistants<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-432\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-handling-of-money-with-assistance-132\">Handling of money with assistance<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-448\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-leisure-with-personal-assistance-148\">Leisure with personal assistance<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-430\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-looking-after-ones-health-with-assistance-130\">Looking after ones health with assistance<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-431\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-mobility-with-assistance-131\">Mobility with assistance<\/a> (19)\n<\/li>\n\t<li class=\"cat-item cat-item-435\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-planning-of-personal-assistance-135\">Planning of personal assistance<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-434\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-preventing-back-problems-134\">Preventing back problems<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-442\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-room-for-assistents-142\">Room for assistents<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-429\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-self-care-with-assistance-129\">Self care with assistance<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-440\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-travelling-with-personal-assistance-140\">Travelling with personal assistance<\/a> (3)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-66\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-planning-activities-and-tasks-16\" title=\" \">Planning activities and tasks<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-437\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-planning-activities-and-tasks-16\/tips-about-planning-137\">Planning<\/a> (4)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-64\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\" title=\" \">Recreation, leisure<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-454\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-air-sports-154\">Air sports<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-403\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-art-103\">Art<\/a> (12)\n<\/li>\n\t<li class=\"cat-item cat-item-371\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-camping-motor-home-71\">Camping\/motor home<\/a> (13)\n<\/li>\n\t<li class=\"cat-item cat-item-370\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-games-70\">Games<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-367\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-garden-67\">Garden<\/a> (24)\n<\/li>\n\t<li class=\"cat-item cat-item-364\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-handicraft-and-sewing-64\">Handicraft and sewing<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-450\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-horseback-riding-150\">Horseback riding<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-451\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-motorsports-151\">Motorsports<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-368\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-music-68\">Music<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-393\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-outdoor-life-93\">Outdoor life<\/a> (19)\n<\/li>\n\t<li class=\"cat-item cat-item-369\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-photographing-filming-69\">Photographing\/filming<\/a> (9)\n<\/li>\n\t<li class=\"cat-item cat-item-390\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-reading-90\">Reading<\/a> (13)\n<\/li>\n\t<li class=\"cat-item cat-item-445\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-sports-145\">Sports<\/a> (18)\n<\/li>\n\t<li class=\"cat-item cat-item-444\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-swimming-144\">Swimming<\/a> (5)\n<\/li>\n\t<li class=\"cat-item cat-item-394\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-television-and-sound-94\">Television and sound<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-323\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-tobacco-23\">Tobacco<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-384\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-walking-84\">Walking<\/a> (8)\n<\/li>\n\t<li class=\"cat-item cat-item-365\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-water-sports-and-boats-65\">Water sports and boats<\/a> (62)\n<\/li>\n\t<li class=\"cat-item cat-item-366\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-winter-sports-66\">Winter sports<\/a> (14)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-54\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\" title=\" \">Self care<\/a> (3)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-318\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\/tips-about-body-care-18\">Body care<\/a> (46)\n<\/li>\n\t<li class=\"cat-item cat-item-320\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\/tips-about-dressing-20\">Dressing<\/a> (63)\n<\/li>\n\t<li class=\"cat-item cat-item-319\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\/tips-about-toileting-19\">Toileting<\/a> (80)\n<\/li>\n\t<li class=\"cat-item cat-item-406\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\/tips-about-using-make-up-106\">Using make-up<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-317\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\/tips-about-washing-oneself-17\">Washing oneself<\/a> (55)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-65\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\" title=\" \">Travelling<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-374\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-communication-on-trips-74\">Communication on trips<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-452\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-flying-152\">Flying<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-379\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-housing-on-trips-79\">Housing on trips<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-376\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-looking-after-ones-health-on-trips-76\">Looking after ones health on trips<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-373\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-mobility-on-trips-73\">Mobility on trips<\/a> (13)\n<\/li>\n\t<li class=\"cat-item cat-item-414\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-preparing-meals-on-trips-114\">Preparing meals on trips<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-372\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-self-care-on-trips-72\">Self care on trips<\/a> (19)\n<\/li>\n\t<li class=\"cat-item cat-item-382\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-transportation-of-objects-82\">Transportation of objects<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-375\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-using-transportation-on-trips-75\">Using transportation on trips<\/a> (2)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-61\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\" title=\" \">Work, employment, occupation<\/a> (6)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-443\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-carpenter-work-143\">carpenter work<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-359\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-carrying-moving-and-handling-objects-at-work-59\">Carrying, moving and handling objects at work<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-377\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-communication-at-work-77\">Communication at work<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-449\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-machinery-149\">Machinery<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-361\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-reading-at-work-61\">Reading at work<\/a> (9)\n<\/li>\n\t<li class=\"cat-item cat-item-360\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-storage-at-work-60\">Storage at work<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-358\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-workplace-58\">Workplace<\/a> (20)\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tips och ideas about: \t<li class=\"cat-item cat-item-60\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\" title=\" \">Assisting others\/childcare<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-355\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-baby-carriage-cribs-55\">Baby carriage\/cribs<\/a> (11)\n<\/li>\n\t<li class=\"cat-item cat-item-354\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-baby-chairs-54\">Baby chairs<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-352\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-carrying-babies-52\">Carrying babies<\/a> (19)\n<\/li>\n\t<li class=\"cat-item cat-item-455\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-moving-around-in-wheelchair-together-with-smal-children-155\">Moving around in wheelchair together with smal children<\/a> (12)\n<\/li>\n\t<li class=\"cat-item cat-item-356\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-nursing-tables-baby-care-56\">Nursing tables\/baby care<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-453\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-play-153\">Play<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-353\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-assisting-others-childcare-10\/tips-about-security-53\">Security<\/a> (16)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-59\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-caring-for-household-objects-9\" title=\" \">Caring for household objects<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-447\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-caring-for-household-objects-9\/tips-about-gardening-147\">Gardening<\/a> (5)\n<\/li>\n\t<li class=\"cat-item cat-item-349\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-caring-for-household-objects-9\/tips-about-maintaining-and-repairing-household-objects-49\">Maintaining and repairing household objects<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-351\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-caring-for-household-objects-9\/tips-about-taking-care-of-animals-51\">Taking care of animals<\/a> (13)\n<\/li>\n\t<li class=\"cat-item cat-item-350\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-caring-for-household-objects-9\/tips-about-taking-care-of-plants-indoors-and-outdoors-50\">Taking care of plants indoors and outdoors<\/a> (7)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-53\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\" title=\" \">Carrying, moving and handling objects<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-315\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-handling-packaging-15\">Handling packaging<\/a> (8)\n<\/li>\n\t<li class=\"cat-item cat-item-312\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-lifting-and-carrying-12\">Lifting and carrying<\/a> (34)\n<\/li>\n\t<li class=\"cat-item cat-item-378\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-opening-closing-78\">Opening\/closing<\/a> (53)\n<\/li>\n\t<li class=\"cat-item cat-item-313\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-picking-up-taking-down-13\">Picking up\/taking down<\/a> (29)\n<\/li>\n\t<li class=\"cat-item cat-item-316\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-switching-on-and-off-16\">Switching on and off<\/a> (36)\n<\/li>\n\t<li class=\"cat-item cat-item-314\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-carrying-moving-and-handling-objects-3\/tips-about-transporting-14\">Transporting<\/a> (45)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-51\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\" title=\" \">Communication<\/a> (7)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-304\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\/tips-about-handwriting-mouthwriting-4\">Handwriting\/mouthwriting<\/a> (14)\n<\/li>\n\t<li class=\"cat-item cat-item-401\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\/tips-about-house-telephone-101\">House telephone<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-303\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\/tips-about-use-of-alarm-3\">Use of alarm<\/a> (9)\n<\/li>\n\t<li class=\"cat-item cat-item-302\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\/tips-about-use-of-computer-2\">Use of computer<\/a> (58)\n<\/li>\n\t<li class=\"cat-item cat-item-301\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-communication-1\/tips-about-use-of-phone-1\">Use of phone<\/a> (29)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-55\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-eating-drinking-5\" title=\" \">Eating, drinking<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-321\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-eating-drinking-5\/tips-about-drinking-21\">Drinking<\/a> (28)\n<\/li>\n\t<li class=\"cat-item cat-item-322\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-eating-drinking-5\/tips-about-eating-22\">Eating<\/a> (21)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-63\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-economic-life-13\" title=\" \">Economic life<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-363\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-economic-life-13\/tips-about-handling-of-money-63\">Handling of money<\/a> (4)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-62\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-education-12\" title=\" \">Education<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-362\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-education-12\/tips-about-reading-for-education-62\">Reading for education<\/a> (6)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-58\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\" title=\" \">Household tasks<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-347\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\/tips-about-care-of-clothing-47\">Care of clothing<\/a> (18)\n<\/li>\n\t<li class=\"cat-item cat-item-348\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\/tips-about-cleaning-48\">Cleaning<\/a> (12)\n<\/li>\n\t<li class=\"cat-item cat-item-410\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\/tips-about-dish-washing-110\">Dish washing<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-345\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\/tips-about-getting-goods-and-services-45\">Getting goods and services<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-346\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-household-tasks-8\/tips-about-preparing-meals-46\">Preparing meals<\/a> (91)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-57\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\" title=\" \">Housing<\/a> (3)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-343\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-appliances-43\">Appliances<\/a> (27)\n<\/li>\n\t<li class=\"cat-item cat-item-397\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-balcony-97\">Balcony<\/a> (5)\n<\/li>\n\t<li class=\"cat-item cat-item-330\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-bathroom-30\">Bathroom<\/a> (64)\n<\/li>\n\t<li class=\"cat-item cat-item-332\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-bedroom-32\">Bedroom<\/a> (33)\n<\/li>\n\t<li class=\"cat-item cat-item-333\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-dining-room-33\">Dining room<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-339\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-door-opener-39\">Door opener<\/a> (28)\n<\/li>\n\t<li class=\"cat-item cat-item-338\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-elevators-and-lifts-38\">Elevators and lifts<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-344\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-furniture-44\">Furniture<\/a> (33)\n<\/li>\n\t<li class=\"cat-item cat-item-412\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-hall-112\">Hall<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-380\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-heating-cooling-80\">Heating\/cooling<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-329\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-kitchen-29\">Kitchen<\/a> (84)\n<\/li>\n\t<li class=\"cat-item cat-item-385\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-laundry-85\">Laundry<\/a> (8)\n<\/li>\n\t<li class=\"cat-item cat-item-381\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-living-room-81\">Living room<\/a> (9)\n<\/li>\n\t<li class=\"cat-item cat-item-336\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-parking-space-garage-36\">Parking space\/garage<\/a> (10)\n<\/li>\n\t<li class=\"cat-item cat-item-335\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-porch-garden-35\">Porch\/garden<\/a> (32)\n<\/li>\n\t<li class=\"cat-item cat-item-334\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-sauna-34\">Sauna<\/a> (8)\n<\/li>\n\t<li class=\"cat-item cat-item-409\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-security-109\">Security<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-342\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-storage-42\">Storage<\/a> (50)\n<\/li>\n\t<li class=\"cat-item cat-item-331\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-study-office-31\">Study\/office<\/a> (17)\n<\/li>\n\t<li class=\"cat-item cat-item-341\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-summerhouses-41\">Summerhouses<\/a> (21)\n<\/li>\n\t<li class=\"cat-item cat-item-337\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-thresholds-ramps-37\">Thresholds\/ramps<\/a> (21)\n<\/li>\n\t<li class=\"cat-item cat-item-340\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-housing-7\/tips-about-water-and-gas-taps-40\">Water- and gas-taps<\/a> (6)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-56\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\" title=\" \">Looking after ones health<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-446\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-cope-with-pain-146\">Cope with pain<\/a> (10)\n<\/li>\n\t<li class=\"cat-item cat-item-326\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-handling-of-medicine-26\">Handling of medicine<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-328\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-keeping-warm-keeping-cool-28\">Keeping warm\/ keeping cool<\/a> (48)\n<\/li>\n\t<li class=\"cat-item cat-item-327\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-preventing-swelling-27\">Preventing swelling<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-388\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-preventing-urinary-infections-88\">Preventing urinary infections<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-325\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-preventing-healing-ulcers-25\">Preventing\/healing ulcers<\/a> (33)\n<\/li>\n\t<li class=\"cat-item cat-item-395\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-preventing-treating-colds-95\">Preventing\/treating colds<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-413\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-preventing-treating-muscle-tensions-113\">Preventing\/treating muscle tensions<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-324\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-training-24\">Training<\/a> (27)\n<\/li>\n\t<li class=\"cat-item cat-item-417\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-use-of-breathing-aids-117\">Use of breathing aids<\/a> (11)\n<\/li>\n\t<li class=\"cat-item cat-item-396\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-looking-after-ones-health-6\/tips-about-weight-96\">Weight<\/a> (3)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-52\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\" title=\" \">Mobility<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-415\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-ambulation-115\">Ambulation<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-407\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-cycle-motorbike-107\">Cycle\/motorbike<\/a> (18)\n<\/li>\n\t<li class=\"cat-item cat-item-402\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-driving-a-car-102\">Driving a car<\/a> (36)\n<\/li>\n\t<li class=\"cat-item cat-item-408\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-flying-108\">Flying<\/a> (8)\n<\/li>\n\t<li class=\"cat-item cat-item-310\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-moving-around-by-wheelchair-10\">Moving around by wheelchair<\/a> (118)\n<\/li>\n\t<li class=\"cat-item cat-item-305\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-transfers-into-and-out-of-cars-5\">Transfers into and out of cars<\/a> (34)\n<\/li>\n\t<li class=\"cat-item cat-item-308\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-transfers-with-lifting-devices-8\">Transfers with lifting devices<\/a> (26)\n<\/li>\n\t<li class=\"cat-item cat-item-307\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-turning-over-7\">Turning over<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-311\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-using-transportation-11\">Using transportation<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-306\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-mobility-2\/tips-about-wheelchair-transfer-6\">Wheelchair transfer<\/a> (49)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\" title=\" \">Personal assistance<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-439\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-communication-with-personal-assistants-139\">Communication with personal assistants<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-432\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-handling-of-money-with-assistance-132\">Handling of money with assistance<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-448\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-leisure-with-personal-assistance-148\">Leisure with personal assistance<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-430\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-looking-after-ones-health-with-assistance-130\">Looking after ones health with assistance<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-431\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-mobility-with-assistance-131\">Mobility with assistance<\/a> (19)\n<\/li>\n\t<li class=\"cat-item cat-item-435\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-planning-of-personal-assistance-135\">Planning of personal assistance<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-434\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-preventing-back-problems-134\">Preventing back problems<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-442\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-room-for-assistents-142\">Room for assistents<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-429\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-self-care-with-assistance-129\">Self care with assistance<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-440\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-personal-assistance-17\/tips-about-travelling-with-personal-assistance-140\">Travelling with personal assistance<\/a> (3)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-66\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-planning-activities-and-tasks-16\" title=\" \">Planning activities and tasks<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-437\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-planning-activities-and-tasks-16\/tips-about-planning-137\">Planning<\/a> (4)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-64\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\" title=\" \">Recreation, leisure<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-454\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-air-sports-154\">Air sports<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-403\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-art-103\">Art<\/a> (12)\n<\/li>\n\t<li class=\"cat-item cat-item-371\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-camping-motor-home-71\">Camping\/motor home<\/a> (13)\n<\/li>\n\t<li class=\"cat-item cat-item-370\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-games-70\">Games<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-367\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-garden-67\">Garden<\/a> (24)\n<\/li>\n\t<li class=\"cat-item cat-item-364\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-handicraft-and-sewing-64\">Handicraft and sewing<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-450\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-horseback-riding-150\">Horseback riding<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-451\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-motorsports-151\">Motorsports<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-368\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-music-68\">Music<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-393\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-outdoor-life-93\">Outdoor life<\/a> (19)\n<\/li>\n\t<li class=\"cat-item cat-item-369\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-photographing-filming-69\">Photographing\/filming<\/a> (9)\n<\/li>\n\t<li class=\"cat-item cat-item-390\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-reading-90\">Reading<\/a> (13)\n<\/li>\n\t<li class=\"cat-item cat-item-445\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-sports-145\">Sports<\/a> (18)\n<\/li>\n\t<li class=\"cat-item cat-item-444\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-swimming-144\">Swimming<\/a> (5)\n<\/li>\n\t<li class=\"cat-item cat-item-394\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-television-and-sound-94\">Television and sound<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-323\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-tobacco-23\">Tobacco<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-384\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-walking-84\">Walking<\/a> (8)\n<\/li>\n\t<li class=\"cat-item cat-item-365\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-water-sports-and-boats-65\">Water sports and boats<\/a> (62)\n<\/li>\n\t<li class=\"cat-item cat-item-366\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-recreation-leisure-14\/tips-about-winter-sports-66\">Winter sports<\/a> (14)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-54\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\" title=\" \">Self care<\/a> (3)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-318\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\/tips-about-body-care-18\">Body care<\/a> (46)\n<\/li>\n\t<li class=\"cat-item cat-item-320\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\/tips-about-dressing-20\">Dressing<\/a> (63)\n<\/li>\n\t<li class=\"cat-item cat-item-319\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\/tips-about-toileting-19\">Toileting<\/a> (80)\n<\/li>\n\t<li class=\"cat-item cat-item-406\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\/tips-about-using-make-up-106\">Using make-up<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-317\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-self-care-4\/tips-about-washing-oneself-17\">Washing oneself<\/a> (55)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-65\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\" title=\" \">Travelling<\/a> (1)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-374\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-communication-on-trips-74\">Communication on trips<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-452\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-flying-152\">Flying<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-379\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-housing-on-trips-79\">Housing on trips<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-376\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-looking-after-ones-health-on-trips-76\">Looking after ones health on trips<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-373\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-mobility-on-trips-73\">Mobility on trips<\/a> (13)\n<\/li>\n\t<li class=\"cat-item cat-item-414\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-preparing-meals-on-trips-114\">Preparing meals on trips<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-372\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-self-care-on-trips-72\">Self care on trips<\/a> (19)\n<\/li>\n\t<li class=\"cat-item cat-item-382\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-transportation-of-objects-82\">Transportation of objects<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-375\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-travelling-15\/tips-about-using-transportation-on-trips-75\">Using transportation on trips<\/a> (2)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-61\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\" title=\" \">Work, employment, occupation<\/a> (6)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-443\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-carpenter-work-143\">carpenter work<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-359\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-carrying-moving-and-handling-objects-at-work-59\">Carrying, moving and handling objects at work<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-377\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-communication-at-work-77\">Communication at work<\/a> (15)\n<\/li>\n\t<li class=\"cat-item cat-item-449\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-machinery-149\">Machinery<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-361\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-reading-at-work-61\">Reading at work<\/a> (9)\n<\/li>\n\t<li class=\"cat-item cat-item-360\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-storage-at-work-60\">Storage at work<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-358\"><a href=\"https:\/\/spinalistips.se\/en\/category\/all-tips-about-work-employment-occupation-11\/tips-about-workplace-58\">Workplace<\/a> (20)\n<\/li>\n<\/ul>\n<\/li>\n<\/p>\n","protected":false},"author":141,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"Tips och ideas about:\r\n<ol>[categories 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