{"id":2835,"date":"2008-02-13T00:00:00","date_gmt":"2008-02-12T23:00:00","guid":{"rendered":"http:\/\/t835b37|4"},"modified":"2025-02-18T14:48:00","modified_gmt":"2025-02-18T13:48:00","slug":"tip-training-with-rubber-bands-in-living-room-835","status":"publish","type":"post","link":"https:\/\/spinalistips.se\/en\/tip-training-with-rubber-bands-in-living-room-835","title":{"rendered":"Training with rubber bands  in living room"},"content":{"rendered":"<figure>\n<p><div style=\"width: 610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2008\/02\/835_37_traning1_600.jpg\" alt=\"User engages in strength training with the rubber band installed at shoulder height\" width=\"600\" height=\"450\" \/><p class=\"wp-caption-text\">User engages in strength training with the rubber band installed at shoulder height<\/p><\/div><\/figure>\n<p class=\"Beskr\">Elastic rubber bands with handles are attached to the wall to exercise arms. One rubber band is attached to the wall at shoulder height, the other is attached to the ceiling.<\/p>\n<p class=\"Inkopstallet\"><strong>Purchased from<\/strong><br \/>\nWell-stocked sporting goods store (rubber band), hardware store (hook)<\/p>\n<p class=\"Bekostad\"><strong>Paid for by<\/strong><br \/>\nThe user<\/p>\n<p class=\"idea\"><strong>Whose idea<\/strong><br \/>\nThe user<\/p>\n<figure>\n<p><div style=\"width: 421px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2008\/02\/835_37_traning2_600.jpg\" alt=\"Attachment of rubber band to the wall\" width=\"411\" height=\"600\" \/><p class=\"wp-caption-text\">Attachment of rubber band to the wall<\/p><\/div><\/figure>\n<figure>\n<p><div style=\"width: 460px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2008\/02\/835_37_traning3_600.jpg\" alt=\"User exercises with the rubber band attached to the ceiling\" width=\"450\" height=\"600\" \/><p class=\"wp-caption-text\">User exercises with the rubber band attached to the ceiling<\/p><\/div><\/figure>\n<figure>\n<p><div style=\"width: 439px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2008\/02\/835_37_traning4a_600.jpg\" alt=\"Attachment in a hook in the ceiling\" width=\"429\" height=\"600\" \/><p class=\"wp-caption-text\">Attachment to the ceiling<\/p><\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rubber band in living room \u2013 simple exercise equipment that is always accessible<\/p>\n","protected":false},"author":37,"featured_media":51423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[324],"tags":[469],"class_list":["post-2835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-about-training-24","tag-authors_v4","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/spinalistips.se\/wp-content\/uploads\/2008\/02\/835_37_traning1_600.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts\/2835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/comments?post=2835"}],"version-history":[{"count":2,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts\/2835\/revisions"}],"predecessor-version":[{"id":252747,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts\/2835\/revisions\/252747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/media\/51423"}],"wp:attachment":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/media?parent=2835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/categories?post=2835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/tags?post=2835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}