{"id":3255,"date":"2011-02-03T00:00:00","date_gmt":"2011-02-02T23:00:00","guid":{"rendered":"http:\/\/t1255b74|6"},"modified":"2025-09-26T10:59:34","modified_gmt":"2025-09-26T08:59:34","slug":"tip-adjustable-height-punching-bag-1255","status":"publish","type":"post","link":"https:\/\/spinalistips.se\/en\/tip-adjustable-height-punching-bag-1255","title":{"rendered":"Adjustable height punching bag"},"content":{"rendered":"<figure>\n<p><div style=\"width: 610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2011\/02\/1255_74_R_boxning1_600.jpg\" alt=\"User with punching bag\" width=\"600\" height=\"596\" \/><p class=\"wp-caption-text\">User with punching bag<\/p><\/div><\/figure>\n<p class=\"Beskr\">The punching bag is set up with a block to be able to adjust the height.<\/p>\n<p>Model punching bag and gloves: Casall<\/p>\n<p class=\"bkom\"><strong>Users comments<\/strong><br \/>\nThe suspension device was put together from loose parts classified as marine accessories for sailing.<br \/>\nThe user and his wife enjoy exercising. Since they have three small children, it is difficult to get away in the evenings so they created an exercise room in the house. They enjoy boxing. Therefore they set up an adjustable height punching bag.<\/p>\n<p class=\"Bekostad\"><strong>Paid for by<\/strong><br \/>\nThe user<\/p>\n<p class=\"idea\"><strong>Whose idea<\/strong><br \/>\nThe user (suspension device with block)<\/p>\n<figure>\n<p><div style=\"width: 571px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2011\/02\/1255_74_boxning2_600.jpg\" alt=\"Suspension device with block\" width=\"561\" height=\"600\" \/><p class=\"wp-caption-text\">Suspension device with block<\/p><\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; can be used both by people in wheelchairs and people who stand<\/p>\n","protected":false},"author":74,"featured_media":53303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[324],"tags":[465],"class_list":["post-3255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-about-training-24","tag-authors_v6","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/spinalistips.se\/wp-content\/uploads\/2011\/02\/1255_74_R_boxning1_600.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts\/3255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/comments?post=3255"}],"version-history":[{"count":1,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts\/3255\/revisions"}],"predecessor-version":[{"id":254043,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts\/3255\/revisions\/254043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/media\/53303"}],"wp:attachment":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/media?parent=3255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/categories?post=3255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/tags?post=3255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}