{"id":3270,"date":"2011-06-22T00:00:00","date_gmt":"2011-06-21T22:00:00","guid":{"rendered":"http:\/\/t1270b77|8"},"modified":"2020-12-07T15:05:11","modified_gmt":"2020-12-07T14:05:11","slug":"tip-go-down-an-indoor-ramp-in-a-wheelchair-1270","status":"publish","type":"post","link":"https:\/\/spinalistips.se\/en\/tip-go-down-an-indoor-ramp-in-a-wheelchair-1270","title":{"rendered":"Go down an indoor ramp in a wheelchair"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u00c5ka ner f\u00f6r en inomhus ramp med rullstol\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/HcnyzYAcaVw?list=PLIMr-SaAYrMOqimQEQaBNwFfvzLYRr6Tr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><br \/>\nUser goes down a ramp, filmed by Madeleine Stenius, Rehab Station Stockholm<\/p>\n<p class=\"Beskr\">The user goes down the ramp on all four wheels. He leans his upper body backwards over the edge of the backrest. He determines the speed by adjusting the friction between his hands and the push rims.<\/p>\n<p>Description of technique according to the book \u2018Drivkraft\u2019 [Driving force] by Ake Norsten, see below.<\/p>\n<p class=\"bkom\"><strong>Users comments<\/strong><br \/>\nGoing down a hill balanced on the rear wheels (see related tip) is easier, safer and more comfortable after mastering this technique.<\/p>\n<p>For a description of more driving techniques, see the book \u2018Drivkraft k\u00f6rergononmi, rullstolsteknik &amp; metodik\u2019 [Driving force driving ergonomics, wheelchair techniques and methods] by \u00c5ke Norsten. The book is available in Swedish and may be ordered from Spinalis, <a href=\"https:\/\/spinalis.se\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\">spinalis.se\/?lang=en<\/a> or Aleris Rehabstation Stockholm, <a href=\"https:\/\/www.aleris.se\/rehabstation\/\" target=\"_blank\" rel=\"noopener noreferrer\">aleris.se\/rehabstation<\/a>\u00a0(last checked December 2020).<\/p>\n<div id=\"attachment_53377\" style=\"width: 730px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-53377\" class=\"size-full wp-image-53377\" src=\"\/wp-content\/uploads\/2011\/06\/1270_77_inomhusramp (2).jpg\" alt=\"Anv\u00e4ndaren \u00e5ker nerf\u00f6r en ramp.\" width=\"720\" height=\"576\" srcset=\"https:\/\/spinalistips.se\/wp-content\/uploads\/2011\/06\/1270_77_inomhusramp%20(2).jpg 720w, https:\/\/spinalistips.se\/wp-content\/uploads\/2011\/06\/1270_77_inomhusramp%20(2)-300x240.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><p id=\"caption-attachment-53377\" class=\"wp-caption-text\">Anv\u00e4ndaren \u00e5ker nerf\u00f6r en ramp. Foto: Madeleine Stenius, Rehabstation Stockholm<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Technique for people with strong arms<\/p>\n","protected":false},"author":77,"featured_media":53377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[310],"tags":[461],"class_list":["post-3270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-about-moving-around-by-wheelchair-10","tag-authors_v8","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/spinalistips.se\/wp-content\/uploads\/2011\/06\/1270_77_inomhusramp (2).jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts\/3270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/comments?post=3270"}],"version-history":[{"count":0,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts\/3270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/media\/53377"}],"wp:attachment":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/media?parent=3270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/categories?post=3270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/tags?post=3270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}