{"id":3462,"date":"2015-05-07T00:00:00","date_gmt":"2015-05-06T22:00:00","guid":{"rendered":"http:\/\/t1462b13|3"},"modified":"2019-05-22T16:42:12","modified_gmt":"2019-05-22T14:42:12","slug":"tip-blow-bottle-for-breathing-training-at-workplace-1462","status":"publish","type":"post","link":"https:\/\/spinalistips.se\/en\/tip-blow-bottle-for-breathing-training-at-workplace-1462","title":{"rendered":"\u201cBlow bottle\u201d for breathing training at workplace"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Bl\u00e5sflaska f\u00f6r andningstr\u00e4ning\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/zebNc4ajAf0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><br \/>\nThe user exercises to improve his lung capacity using the \u201cblow bottle\u201d that sits by the desk<\/p>\n<p class=\"Beskr\">Blowing with a straw into a water bottle is a good exercise to improve breathing capacity. The user, who has poor pulmonary function, always has his \u201cblow bottle\u201d handy. It sits on a folding arm attached to his work table.<\/p>\n<p class=\"bkom\"><strong>Users comments<\/strong><br \/>\nSince the \u201cblow bottle\u201d sits next to the computer he does not forget about it. Every time he has to wait for the computer, he takes it out and blows a few times. Since it can be moved out of the way, there is no risk of water ending up on the desk or computer.<\/p>\n<p class=\"idea\"><strong>Whose idea<\/strong><br \/>\nThe user<\/p>\n<div id=\"attachment_54303\" style=\"width: 506px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-54303\" class=\"wp-image-54303 size-full\" src=\"\/wp-content\/uploads\/2015\/05\/1462_13_2.jpg\" alt=\"\u201cBlow bottle\u201d on folding arm\" width=\"496\" height=\"417\" \/><p id=\"caption-attachment-54303\" class=\"wp-caption-text\">\u201cBlow bottle\u201d on folding arm<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Easily accessible exercise device to improve lung capacity<\/p>\n","protected":false},"author":13,"featured_media":54303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[417],"tags":[471],"class_list":["post-3462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-about-use-of-breathing-aids-117","tag-authors_v3","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/spinalistips.se\/wp-content\/uploads\/2015\/05\/1462_13_2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts\/3462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/comments?post=3462"}],"version-history":[{"count":0,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/posts\/3462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/media\/54303"}],"wp:attachment":[{"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/media?parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/categories?post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinalistips.se\/en\/wp-json\/wp\/v2\/tags?post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}