Dilute essential rosemary oil with olive oil. Massage into legs twice daily to avoid swollen legs and feet. Dilute 2.5 cl rosemary oil with 1.5 dl olive oil.
Rosemary oil helps Susanne. Her feet do not swell and she does not have to wear support hose. She also has less phantom pain caused by swelling. If a little support from support hose is still desired to prevent swollen legs or achieve better blood pressure, they are available at ordinary lingerie stores.
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This tip is from 2005