The user takes a dish out of the microwave oven in several steps. The oven stands on a standard-height counter (see associated tip). First she places the dish on a sliding board under the oven (see associated tip), then she places the dish on a tray that she keeps on her lap.
The dish is plastic and comes from Tupperware.
Tupperware dishes work very well for the user. She uses the same technique to remove cups from the microwave.