Massage rollers in various designs

Massage rollers help relieve muscle tension

Dela
Dela

Rolling massagers

Small easy-to-use rolling and fixed massagers. Can be used on all muscles in the body.

Users comments
The user often has neck pain. Each evening she is massaged with the small massager (see photo 1). Afterwards she uses liniment (see associated tip) which helps relieve her pain. She uses the large massager on her thighs to increase circulation.

She uses the large fixed massager for each thigh and calf.

Paid for by
The user

Editors comments
NOTE: do not massage the spine.

Massage device with four fixed balls

Related tips

Massage roller with flexible joints — Massage roller with flexible joints
Massager that reduces muscle tension in the body. 2008

Author: Nina

Nina bor i en lägenhet. Hon arbetar deltid. Hon skadade sig 1996 och har en hög tetraplegi (C4) och är i behov av ventilator. Hon har dubbel assistans dygnet runt.

See all the author's tips

Type of disability

High tetraplegia without function in arms and hands (C2-4)

Latest tips

More tips in Cope with pain | Preventing/treating muscle tensions

Massage device

For massages, to increase circulation and warm the body

Neck roll cushion

The neck roll supports and helps to relax the neck during moves – suitable for persons with...

Adapted wedge cushion for comfortable position on side in bed

– suitable for people with disabilities

Heating pad for microwave oven

Heating pad – a good assistive device for people who freeze easily

Watch TV from bathtub

Being able to watch TV while lying in the bathtub is relaxing and distracts from pain

Standing wheelchair in workplace

A standing wheelchair makes it possible for the user to be independent in his workplace

Massage roller with flexible joints

Massager that reduces muscle tension in the body

Liniment Linnex

A liniment that helps against muscle pain

Reduce muscle pain in arms using techniques such as voice control of computer

A variety of techniques help the user to keep pain manageable

Massager

Used to treat tight muscles and as sex aid – suitable for persons with spinal cord injury