Massage rollers in various designs

Massage rollers help relieve muscle tension

Rolling massagers

Rolling massagers

Small easy-to-use rolling and fixed massagers. Can be used on all muscles in the body.

Users comments
The user often has neck pain. Each evening she is massaged with the small massager (see photo 1). Afterwards she uses liniment (see associated tip) which helps relieve her pain. She uses the large massager on her thighs to increase circulation.

She uses the large fixed massager for each thigh and calf.

Paid for by
The user

Editors comments
NOTE: do not massage the spine.

Massage device with four fixed balls

Massage device

Related tips

Massage roller with flexible joints
Massage roller with flexible joints

Massager that reduces muscle tension in the body.

Author: Nina

Nina bor i en lägenhet. Hon arbetar deltid. Hon skadade sig 1996 och har en hög tetraplegi (C4) och är i behov av ventilator. Hon har dubbel assistans dygnet runt.

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More tips in Cope with pain | Preventing/treating muscle tensions