An ordinary ironing board was modified so that it is now wall-mounted and hinged. The height of the ironing board when folded out is adapted to the user. An electric outlet for the iron is on the wall next to the ironing board. A metal chain holds the ironing board in place against the wall when it is not in use.
Paid for by
Granberg, www.granberg.se sells wall-mounted hinged ironing boards (last checked June 2017).
Ikea, www.ikea.com sells a table ironing board which is much cheaper (last checked June 2017).
See also www.spinalistips.se/tips-strykbrada-inbyggd-i-en-kokslada-37.html
This tip is from 2006