Training with rubber bands in living room

Rubber band in living room – simple exercise equipment that is always accessible

User engages in strength training with the rubber band installed at shoulder height
User engages in strength training with the rubber band installed at shoulder height

Description
Elastic rubber bands with handles are attached to the wall to exercise arms. One rubber band is attached to the wall at shoulder height, the other is attached to the ceiling.

Purchased from
Well-stocked sporting goods store (rubber band), hardware store (hook)

Paid for by
The user

Whose idea
The user

This tip is from 2008

Attachment of rubber band to the wall
Attachment of rubber band to the wall
User exercises with the rubber band attached to the ceiling
User exercises with the rubber band attached to the ceiling
Attachment to the ceiling
Attachment to the ceiling

Tipsare: Tomas

Tomas lives in an apartment together with his partner. He works part time as a photographer. He was injured in 1983 and has a low tetraplegia. He has home help one hour a day.