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Tips and tricks from people with spinal cord injuries (SCI).

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Category: Looking after ones health

Tips och ideas about: Preventing swelling


  • Cope with pain (10)
  • Handling of medicine (7)
  • Keeping warm/ keeping cool (48)
  • Preventing swelling (4)
  • Preventing urinary infections (4)
  • Preventing/healing ulcers (33)
  • Preventing/treating colds (6)
  • Preventing/treating muscle tensions (15)
  • Training (27)
  • Use of breathing aids (11)
  • Weight (3)

Support stockings with zipper

A zipper on support stockings makes it easier to put them on – suitable for people with disabilities [..]

Support stockings with zipper
Author Heidi 22015 Categories Dressing, Preventing swellingTags Low paraplegia (Th11-S1)

Lap and hand cushions

Cushions in colors that match clothing on which to place arms and hands when sitting in the wheelchair – a possibility for persons with extensive disabilities [..]

Lap and hand cushions
Author Nina2008 Categories Moving around by wheelchair, Preventing swellingTags High tetraplegia without function in arms and hands (C2-4)

Positioning cushions in bed

Positioning cushions to lie comfortably, improve circulation and prevent decubitus ulcers – suitable for persons with extensive disabilities [..]

Positioning cushions in bed
Author Nina2008 Categories Bedroom, Preventing swelling, Preventing/healing ulcersTags High tetraplegia without function in arms and hands (C2-4)

Rosemary oil for swollen feet

Susanne uses rosemary oil and avoids wearing support hose for swollen legs. [..]

Author Susanne2005 Categories Preventing swellingTags High tetraplegia with partial function in arms/hands (C5-6)
Spinalis webbplatser

Våra webbplatser

Spinalis.se

Ryggmärgsskada.se
Information om ryggmärgsskador

Mammapappalam.se
Information om fertilitet, graviditet, förlossning och föräldraskap för dig med ryggmärgsskada

Spinalistips.se
Samlade tips och tricks om hur du kan förenkla din vardag som ryggmärgsskadad

Kategorier av tips

  • Looking after ones health
    • Cope with pain
    • Handling of medicine
    • Keeping warm/ keeping cool
    • Preventing swelling
    • Preventing urinary infections
    • Preventing/healing ulcers
    • Preventing/treating colds
    • Preventing/treating muscle tensions
    • Training
    • Use of breathing aids
    • Weight

Tips by injury level

  • High tetraplegia without function in arms and hands (C2-4) (142)
  • High tetraplegia with partial function in arms/hands (C5-6) (617)
  • Low tetraplegia with partial function in arms/hands (C7-Th1) (177)
  • High paraplegia with impaired balance (Th2-10) (187)
  • Low paraplegia (Th11-S1) (103)
  • Motor incomplete tetraplegia (C2-Th1) (42)
  • Motor incomplete paraplegia (Th2-S1) (21)
  • Tetraplegia with motor function allowing ambulation (C2-Th1) (50)
  • Paraplegia with motor function allowing ambulation (Th2-S1) (4)
  • Tip categories
    • Assisting others/childcare
    • Caring for household objects
    • Carrying, moving and handling objects
    • Communication
    • Eating, drinking
    • Economic life
    • Education
    • Household tasks
    • Housing
    • Looking after ones health
    • Mobility
    • Personal assistance
    • Planning activities and tasks
    • Recreation, leisure
    • Self care
    • Travelling
    • Work, employment, occupation
  • Tip authors
  • About Spinalistips
    • Contact
    • Staff
    • Spinalis Foundation
    • More tips on other websites
  • English
    • Svenska
Spinalis Foundation

Frösundaviks allé 4
169 89 Solna (Stockholm)
Tel: +46 (0) 8-555 44 250
E-mail: info@spinalis.se
Swish: 1232634244
ryggmärgsskada.se
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